Ergonomics in the workplace

The introduction of the term to the English lexicon is widely attributed to British psychologist Hywel Murrellat the meeting at the UK's Admiraltywhich led to the foundation of The Ergonomics Society. He used it to encompass the studies in which he had been engaged during and after World War II. A "human factor" is a physical or cognitive property of an individual or social behavior specific to humans that may influence the functioning of technological systems. The terms "human factors" and "ergonomics" are essentially synonymous.

Ergonomics in the workplace

In addition, if you have an older chair without lumbar support, try using a small pillow or towel roll to relieve pressure on your lower back. Be sure to have the adjustable features of your chair explained to you to ensure the best fit.

Repetition As with musculoskeletal disorders, one of the best ways to avoid back, neck, and shoulder injuries is to minimize sustained exertions. The following tips should help you: If possible, get up from Ergonomics in the workplace workstation periodically to use the phone, make copies, file paperwork, etc.

Take several rest breaks. Take short breaks that involve active exercise walking, stretching ; they are often the most effective in relieving stress on the back, neck, and shoulders.

Specialists in ergonomics have identified several problem areas and possible corrections for eyestrain, including: Glare Move or shield the light source.

Apply a good quality glare filter to the monitor. The monitor should be directly in front of you.

Ergonomics in the workplace

When possible, place your monitor at a right angle with the window. Lighting Levels Following the preceding recommendations, adjust your screen position and lighting sources lamps, etc.

Work with a light screen background dark type or images on white or pale background —you will find it is easier on your eyes. When using a laptop, look into the distance more frequently.

A laptop monitor will probably not have the best placement, since it is attached to the keyboard.

Follow these strategies to reduce the stress on painful joints at work.

If you are using a laptop at your primary workstation, a docking station with an external keyboard and mouse should be used. An external monitor, or display, should also be considered. Readability of Screen and Document Place monitors directly in front of you and documents to the immediate right or left, at the same distance.

Upgrade or replace monitors with poor resolution or flicker. These will allow you to place the monitor correctly and see well without stressing your posture. Place the monitor so that the top of the screen is at your line of sight. If you wear bifocals the top of the screen should be slightly below your line of sight.

Eyestrain could indicate a problem with your vision beyond the use of a computer monitor. Psychological Stresses Stress may be factored into work injuries in two interconnected ways: How stress contributes to physical ergonomic problems How using a computer contributes to stress For instance, a stressful work environment may cause you to remain tense for long periods of time, use repetitive motions, take fewer breaks, or fail to report work-related medical problems when they arise.

This creates a cycle that can contribute to pain and injury.

Ergonomics in the workplace

Although workers may not have extensive input into stressful elements of a job such as the number of staff available to handle the workloadone way to reduce stress is to give personnel awareness of and control over ergonomic conditions.

Understanding your work environment is essential. So is gaining control over certain aspects of your surroundings, such as user-adjustable chairs and lighting levels. Information and control go a long way to reducing stress levels.

Poor working conditions are bad news for both employees and employers, resulting in physical suffering and adverse economic impact. Although the suggestions offered here should help, many employers may wish to take the extra step of consulting directly with a professional in the field of ergonomics to analyze specific working conditions and make recommendations.

A partnership among staff, employers, and ergonomic specialists can help redesign the workplace to meet the capabilities and potential of every employee.An important part of the ergonomic process is a periodic review of the facility, specific workstation designs and work practices, and the overall production process, from an ergonomics perspective.

This includes identifying existing problems, which can be obtained from reviewing the company's OSHA. Ergonomics in the Workplace.

Ergonomics in the Workplace has become increasingly important.

Why is Ergonomics Important For Your Bottom Line?

You probably know this already, but Ergonomics is the science of fitting workplace conditions and job demands to the capabilities of the working population.

is sometimes described as Human Engineering or Human Factors Engineering.. This is achieved through the evaluation and design of workplaces. Publication No. , (March ) Describes the basic elements of a workplace ergonomics program aimed at preventing work-related musculoskeletal disorders.

Includes a "toolbox," which is a collection of techniques, methods, reference materials and sources for other information that can help in program development.

Human factors and ergonomics (commonly referred to as human factors) is the application of psychological and physiological principles to the (engineering and) design of products, processes, and goal of human factors is to reduce human error, increase productivity, and enhance safety and comfort with a specific focus on the interaction between the human and the thing of interest.

The Design Solutions By changing the equipment of your office and choosing ergonomic elements, you can be comfortable at work while reducing the risk of adopting inadequate postures or one of the strain injuries. Fortunately, there is an entire industry revolving around the concept of workplace ergonomics – there are hundreds, if not thousands of products to choose from in redesigning your.

Technology, infrastructure, and systems that aid the delivery of safe and reliable health care.

Safety and Health Topics | Ergonomics | Occupational Safety and Health Administration